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Pull Up is a well known compound exercise for training back. It mostly targets Latissimus Dorsi (Lats) but some other back muscles and biceps are also training. Since it only needs fixed bar (or pull up bar), you may perform that exercise at home or outdoor.
Visit http://www.passion4profession.net/en/back-exercises/pull-up-exercise.html to see breathing instructions or browse other back exercises.
http://www.passion4profession.net/en/back-exercises/

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Please watch: “Chest workout – best home routine to kill pec muscle calisthenics and bodyweight”
https://www.youtube.com/watch?v=ImNFOaCcWZs
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【転載元】Pull Up Exercise

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