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Hip extensions is a good exercise for women training. This exercise to train the muscles of the buttocks is easy to perform. That is why many women use this exercise to train buttocks at home. Stay in shape and in good health is the main goal of many women, but also toning and firming the buttocks is very important. All women want a perfect body, following a good diet or nutrition, and training the buttocks muscles you can get good results.

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Please watch: “Chest workout – best home routine to kill pec muscle calisthenics and bodyweight”
https://www.youtube.com/watch?v=ImNFOaCcWZs
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【転載元】Hip extensions, butt exercise for women

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