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| YouTube Links | Colossus Fitness | 2017-05-22 04:31:51 | 2108667 | 0 | 30860 |
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We notice that the majority of people that attempt the cable crunch do it improperly.. In this video we go over a few common mistakes, talk about how to fix them and show you correct form. It would mean the world if you could share this video with someone that could use help perfecting this exercise. Please don’t forget to like and subscribe!
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Time Stamps-
Common Cable Crunch Mistakes:
1. (0:18)- Retraction of scapula
2. (0:55)- Trying to kiss the floor
3. (1:45)- Improper distance
Proper form: (2:06)
Fix your lat-pulldown form: https://www.youtube.com/watch?v=von4DUh9soE
Shoulder press: https://www.youtube.com/watch?v=rkkCpKSccjQ
DB Bench press: https://www.youtube.com/watch?v=Soq7ElEu0MU
Deadlift: https://www.youtube.com/watch?v=cHJHvV2EPsY
Face pull: https://www.youtube.com/watch?v=7bLivsAhDFY
Lateral raise: https://www.youtube.com/watch?v=IXeRFh9nUwk
Close grip bench: https://www.youtube.com/watch?v=i1uIv77eo6I
Seated Row: https://www.youtube.com/edit?video_id=A77hAjcpN1s
Leg Press: https://www.youtube.com/watch?v=CHPHn-OnTqE
Glute Pull Through: https://www.youtube.com/watch?v=DbSF7ipBh5Y
Barbell Row: https://www.youtube.com/watch?v=vmHbJ_JmUS4
Front Squat: https://www.youtube.com/watch?v=hmUbw3V1wWU
Back Squat: https://www.youtube.com/watch?v=sbBxvzHwzFU
Hamstring Curl: https://www.youtube.com/watch?v=q1cKTmaeQWo
Chest Fly: https://www.youtube.com/watch?v=X115y7G6HE0
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【転載元】How to PROPERLY Cable Crunch to Shape Your Abs (How to Kneeling Cable Abdominal Crunch)
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