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As we all know, Push Up is probably the most common chest exercise. Maybe because that chest exercise don’t need any equipment. And it’s strange for us to see how many people don’t know the correct performance of this convenient, easy-to-use and effective exercise for pectoral muscles. So we created a video with complete instructions of how to perform Push Up exercise.
Breathing: inhale when moving down. Breath out when moving up.
Advanced variation of this exercise – http://www.youtube.com/watch?v=1OOnqZdw7PI (Spartan Push Ups).
You can find more videos of fitness and weight exercises for chest at http://www.passion4profession.net/en/chest-exercises/ .
You may also easily find exercises for each muscle group on our site. We have exercises which require gym equipment or home muscle exercises with no requirements. All videos are followed with the professional animations and detailed instructions.

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Please watch: “Chest workout – best home routine to kill pec muscle calisthenics and bodyweight”
https://www.youtube.com/watch?v=ImNFOaCcWZs
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【転載元】Home chest exercise: Push Up

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