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Dumbbell exercises are highly effective for training shoulders muscles. Dumbbell Lateral Raise is a good example of shoulder exercises. Training shoulders using lateral rises will make you look broad-shouldered. So take your dumbbells and follow the instructions 🙂 .
You can find more shoulder exercises at http://www.passion4profession.net/en/shoulder-exercises/, all professional animated and followed with the detailed instructions. You may also filter our exercises medialibrary to see exercises for selected muscle groups only.

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Please watch: “Chest workout – best home routine to kill pec muscle calisthenics and bodyweight”
https://www.youtube.com/watch?v=ImNFOaCcWZs
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【転載元】Dumbbell Lateral Raise exercise

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