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Abs Push Through or “Crunches with hands pushing through” exercise. You can buy many Ab benches, you can buy products to burn fat, you can do the diet and try to lose weight… But we recommend the old school: work hard = Result!

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Please watch: “Chest workout – best home routine to kill pec muscle calisthenics and bodyweight”
https://www.youtube.com/watch?v=ImNFOaCcWZs
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【転載元】Push Through – Upper Ab Exercise

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