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WATCH THIS FOR A FASTER RECOVERY! https://www.youtube.com/watch?v=yBonmQvkoFg
Shoulder impingement is one of the most common injuries associated with lifting weights. It’s certainly not fun to deal with, so in this video, we give you our top 5 tips to combat this issue.
Time Stamps:
(0:12)- What is shoulder impingement?
(0:34)- How do you know if you have it?
(1:16)- Short term fix
Top 5 Tips
1. (1:43)- Stop all activities that cause pain
2. (2:25)- Reduce inflammation
3. (2:58)- Release tight muscles
4. (3:28)- Practice initial exercises
5. (4:18)- Focus on strengthening
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【転載元】How to Fix Shoulder Pain/Impingement! (5 Easy Steps)
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