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In this video, I show you how I was able to learn the full splits in 30 days of stretching, using a short, simple, and straightforward stretching routine that I put together! With this routine, I was able to increase my body flexibility and achieve the full splits as a complete beginner, in just a few short weeks! 🙂

I have never really been the most flexible guy, but I’ve always admired and wanted the ability to do the splits. So one day, I decided to challenge myself to learn the full middle splits as quickly as I could (while still being safe!!!). And with a bit of commitment and a lot of effort, I was able to increase my flexibility by a surprising amount in just 4 weeks! Hope you enjoy the video and find some value in it!

This is my first time ever doing something like this (recording, editing, and speaking in a video) and even though it was a difficult, slightly embarrassing, and sometimes frustrating process, I quite enjoyed it and I’m proud of the end result! If you’d like to see videos like this, let me know with a like and a comment! And don’t forget to SUBSCRIBE!

And if you have any tips that you would like to share, post it in the comments! Hopefully, it will be helpful to myself and everybody else!

Here are some resources that I found useful in the stretching process:
Natacha Océane: https://youtu.be/yHksRj6285A
matthewismith: https://youtu.be/bJl4VSoESpo
Tom Merrick: https://youtu.be/kFUu2NLcfKc
Ben Polson: https://youtu.be/-J0M3wIgrpI

Where I get my ROYALTY FREE MUSIC FOR YOUTUBE (Get a 30 day free trial!):
https://www.epidemicsound.com/referral/vsxf7u/

Join me on my social medias!
Instagram: https://www.instagram.com/henryhaovo/
Twitter: https://twitter.com/henryhaovo
More videos: https://www.youtube.com/channel/UCdDTDnk4tAFn8AJpVZ9sAAw

Note:
I am really sorry for any audio or visual issues! I’ve never done any kind of video editing before so this is a whole new world for me. With a little time, I’m sure I will get better! 🙂

【転載元】How I Learned The Full Splits in 30 Days

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