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| YouTube Links | Andrew Kwong (DeltaBolic) | 2024-12-17 13:36:27 | 3849009 | 0 | 174168 |
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If you use an underhand grip and perform barbell wrist curls, you’ll work the forearm flexors (inner forearms). If you use an overhand grip and perform barbell wrist extensions, you’ll work the forearm extensors (outer forearms). If you stand up and perform overhand (reverse) grip barbell curls, you’ll target the brachioradialis.
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【転載元】Forearm Exercise Variations (KNOW THE DIFFERENCE!)
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