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Start the 12 Week Summer Program Here:
https://keechpeach.fit/collections/e-books/products/12-week-summer-program

Comment a workout you would like to see in the comments below!

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Timecodes
0:00 – Intro
0:57 : Slow Sit Ups
1:47 : V-sit Bicycles
2:30 : Crunches
3:17 : Bicycles
4:05 : Cross Jacks
4:53 : 4 High Knees, 4 Booty Kickers
5:42 : Jump to Close Squat
6:27 : Jump & Jog back
7:12 : Jumping Jacks
7:57 : Slow Sit Ups
8:45 : V-sit Bicycles
9:29 : Crunches
10:16 : Bicycles
11:03 : Cross Jacks

【転載元】Do this every day for a FLAT Stomach! Hiit + abs

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