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| YouTube Links | Andrew Kwong (DeltaBolic) | 2025-05-12 09:59:02 | 11664906 | 0 | 192375 |
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Dumbbell Leg Exercise Variations – KNOW THE DIFFERENCE!
Elevated heel goblet squats emphasize the quadriceps, while elevated toe goblet squats shift the focus to the glutes. Elevated toe stiff-leg dumbbell deadlifts emphasize more of the hamstrings due to the increased stretch.
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【転載元】DB Leg Exercise Variations – KNOW THE DIFFERENCE!
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