【痩せ体質に】22分で全身をじっくりほぐすフォームローラールーティン【疲労解消・姿勢改善】
sub【痩せ体質に】22分で全身をじっくりほぐすフォームロー…
At Home Exercises with Tyler Scheid #2 – Makeshift Weights, Stationary Cardio, and…
At Home Exercises with Tyler S…
Reformer on the Mat – Pilates Matwork Level 2 – 35 min – Full-body workout
Reformer on the Mat - Pilates …
Latihan Sakit Otot Pinggang – Semua Pilates 30min – Meregangkan sekaligus melatih otot punggung
Latihan Sakit Otot Pinggang - …
Gentle Chair Yoga – Easy for beginners and seniors – 20min
Gentle Chair Yoga - Easy for b…
Flow Mat – Pilates Matwork Level 3 – 50 min – Full body workout, tone & shape the legs, core & arms
Flow Mat - Pilates Matwork Lev…
Pilates for Stress Relief – Pilates Matwork Level 1 – 45mins – Full body workout and release
Pilates for Stress Relief - Pi…
Latihan Pilates untuk Pemula – Cocok untuk yang belum pernah atau baru mulai latihan Pilates
Latihan Pilates untuk Pemula -…