Reformer on the Mat – Pilates Matwork Level 2 – 35 min – Full-body workout
Reformer on the Mat - Pilates …
Gentle Chair Yoga – Easy for beginners and seniors – 20min
Gentle Chair Yoga - Easy for b…
Flow Mat – Pilates Matwork Level 3 – 50 min – Full body workout, tone & shape the legs, core & arms
Flow Mat - Pilates Matwork Lev…
Pilates for Stress Relief – Pilates Matwork Level 1 – 45mins – Full body workout and release
Pilates for Stress Relief - Pi…
Fundamental Series – Pilates Matwork Beginner level – 45 mins – Full body workout
Fundamental Series - Pilates M…
【動画を見ながらやろう】ペットボトルエクササイズ＊Full Body Workoutオンライン＊アーカイブ
【動画を見ながらやろう】ペットボトルエクササイズ＊Full …
Back Strengthening – Pilates Matwork Level 1/2 – 35 mins – Develop a strong & flexible back
Back Strengthening - Pilates M…
Hip Strengthening – Pilates Matwork Level 1/2 – 40min – Bodyweight exercises
Hip Strengthening - Pilates Ma…