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| YouTube Links | Andrew Kwong (DeltaBolic) | 2025-02-24 08:02:56 | 15812319 | 0 | 132250 |
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A common mistake in the cable row is excessive elbow flexion, which shifts tension from the lats to the biceps. This usually happens when you pull the handle too high toward your chest. To fix it, pull toward your belly button while keeping your forearms aligned with the cable for better lat activation.
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【転載元】🛑 STOP Doing Cable Rows LIKE THIS!
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