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| YouTube Links | Andrew Kwong (DeltaBolic) | 2025-03-30 07:49:17 | 14598579 | 0 | 281536 |
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AYBL’s 7th Birthday Sale is still going on! 🎉 Get up to 60% off + an EXTRA 10% off with code “DELTA” at aybl.com — stock up before it ends! 💪🔥
The attachment and pulling angle on cable rows make a huge difference in muscle activation:
🔹 V-Handle Attachment – Pull low towards your belly button to target your lats.
🔹 Medium MAG Grip – Pull slightly higher (just above your belly button) to emphasize the middle back.
🔹 Wide Grip Bar (Lat Pulldown Bar) – Pull high towards your chest to engage your upper back and rear delts.
Use the right attachment for your goal! 💪
Size & Shred Training program
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【転載元】Cable Row Attachments (KNOW THE DIFFERENCE!)
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