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This pregnancy Exercise For Easy Delivery. This pregnancy exercise is designed to prepare you for easy delivery. This video will also teach how to push during labor. If your body is ready to go into labor these can be helpful pregnancy exercises to induce labor or get labor moving. This is designed to be safe for all trimesters. #shorts

Please consult with your doctor before starting this or any exercise routine. Don’t do anything that feels unsafe. You are responsible for your own safety.

Disclaimer: This is general prenatal fitness only. Please check with your doctor consultation or health care provider to see if this video is safe for you or not. You are responsible for your own safety during pregnancy. Don’t do anything that feels unsafe for you or your baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. We are not liable in any way for any injury, loss, damages, costs, or expenses suffered by you in relation to this video or its content.

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【転載元】6 Safe Pregnancy Exercise | Pregnancy Exercise For Normal Delivery #shorts

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