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Chest Workout Level 2 was designed as a home chest training workout, but sure you can perform it wherever you want.

Ensure you’ve learned proper technique of each exercise (especially breathing: inhale when you move down, exhale on moving up) and perform this workout 2 times per week. Enjoy!

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Please watch: “Chest workout – best home routine to kill pec muscle calisthenics and bodyweight”
https://www.youtube.com/watch?v=ImNFOaCcWZs
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【転載元】Chest Workout Level 2

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