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Start the 12 Week Summer Program Here:
https://bit.ly/kp_12_week

Comment a workout you would like to see in the comments below!

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Timecodes
0:00 – Intro
0:29 – Butterfly Kicks
1:20 – Toe Taps
2:13 – Scissor Kicks
3:09 – Reverse Crunches
4:02 – Jack Knives
4:56 – Bicycle Crunches
5:48 – Bicycle Kicks
6:42 – Russian Twists
7:36 – Basic Crunches

【転載元】Hourglass Abs Workout 8 minutes **repeat this to cinch your waist

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