Back Strengthening – Pilates Matwork Level 1/2 – 35 mins – Develop a strong & flexible back
Back Strengthening - Pilates M…
Hip Strengthening – Pilates Matwork Level 1/2 – 40min – Bodyweight exercises
Hip Strengthening - Pilates Ma…
youtubeで勉強しよう
Back Strengthening - Pilates M…
Hip Strengthening - Pilates Ma…